Balls of Steel inc

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• Tekoäly treenin tukena

  Onko mahdollista treenata tavoitteellisesti teköälyn avulla?

  Lue

  11.9.2025

• Kluster-sarjat

  “This offers a great anabolic stimulus. If you are looking for muscle growth, the rest period can be very short, but no more than about 20 seconds. In this workout, you pick a weight that you are capable of handling for 10-15 reps. Lift the weight for five reps, rest 15 seconds, and repeat the…

  Lue

  3.7.2025

• Viikko 53 – The End

  ”El tiempo no espera a nadie”. Vuosi meni. 49 viikkoa kesti keho mukana.

  Lue

  2.7.2025